My 3-Minute Gratitude Journal (Sweatpants & Coffee): Guided Reflections on Thanks, Happiness and Self-Care

My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help mindful readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead, and appreciate the good things in their lives, even when things don’t seem to be going their way.

Nanea’s supportive, nurturing writing prompts and journaling prompts will help mindful readers to breathe, reflect, and a...