My Pregnancy Yoga Journal: A weekly companion to prenatal yoga and self-care

From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.

The first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:

• soothing yoga poses to relieve symptoms, such ...