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Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

By Joakim Christoffersson
eBook
$2.99
By Joakim Christoffersson
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WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:• Bathroom• Living room• Kitchen• Shopping• On the phone• Office• BedroomThere's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General