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Natural Bodybuilding System
By Dennis Weis
eBook
$5.99
By Dennis Weis
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Natural Bodybuilding Systems (NBS) published these two workout programs back in 1992 as a means for exposing the muscles to the ultimate in mass and muscularity.
Both programs utilize a six days on, one day off training frequency as the preferred method to ensure a continued gain factor without the encountering of training plateaus. Bodybuilders universally enjoyed the six days on-one day off training frequency within the two separate workout programs because the controlled and frequent day...
Both programs utilize a six days on, one day off training frequency as the preferred method to ensure a continued gain factor without the encountering of training plateaus. Bodybuilders universally enjoyed the six days on-one day off training frequency within the two separate workout programs because the controlled and frequent day...