This workbook is packed with hands-on exercises and practical techniques to help you make the most of NLP’s toolkit for new thinking and personal change. These can have an impact on many aspects of your life: from helping you change your negative beliefs, to building rapport and influencing others, to taking charge of the direction your life is taking. Take your understanding of NLP to the next level, and reap the benefits.
Neuro-linguistic Programming Workbook For Dummies includes:
Getting Your Mindset Right with NLP
Setting Sound Goals
Recognising Your Unconscious Values
Recognising How You Distort Thinking
Developing Personal Rapport
Managing Your Emotions and Experiences
Changing Habits and Modeling Success
Recognizing What Works
Adapting Language with Metamodeling and the Milton Model
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About the Author
Kate Burton is an executive coach and trainer who is passionate about enabling individuals and teams to communicate effortlessly and tune up their careers to be healthy and sustainable. She brings 30 years' experience to her international work with services-based business and professional firms. Her own career began in corporate advertising and marketing with Hewlett-Packard.
Today she thrives on supporting people in boosting their motivation, self-awareness, and confidence. Her belief is that people all have unique talents, abilities, and core values. They just need to be focused in the best direction.
Kate also co-authored the bestselling Neuro-linguistic Programming For Dummies with Romilla Ready and Building Confidence For Dummies with Brinley Platts.
Table of ContentsIntroduction.
Part I: Setting Up Your NLP Journey.
Chapter 1: Where Are You Right Now?
Chapter 2: Getting Your Mindset Right with NLP.
Chapter 3: Planning Your Road Map.
Chapter 4: Working with Your Unconscious Mind.
Chapter 5: Recognising How You FilterYour Thinking.
Part II: Connecting with the World.
Chapter 6: Seeing, Hearing, Feeling.
Chapter 7: Developing Rapport.
Chapter 8: Influencing with Metaprograms.
Part III: Honing Your NLP Toolkit.
Chapter 9: Managing Your Emotions.
Chapter 10: Taking Charge of Your Experiences.
Chapter 11: Aligning Yourself with Your Purpose.
Chapter 12: Changing Strategies for Success.
Chapter 13: Working with Your Time Line.
Part IV: Riding the Communications Escalator.
Chapter 14: Adapting Language with the Meta Model.
Chapter 15: Adapting Language with the Milton Model.
Chapter 16: Storytelling Magic.
Part V: The Part of Tens.
Chapter 17: Ten Ways of Bringing NLP into the Workplace.
Chapter 18: Ten (Or So) Ways of Keeping Your NLP Skills Alive.
Chapter 19: Ten NLP Resources.