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Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences
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Let's face it, the world as it is today wasn't designed for neurodivergent people!
This means that as a neurodivergent, you need tools to help you through the tough times as best as possible. One of the best ways to do this is by working within the framework of Dialectical Behavioral Therapy, also known as DBT.
DBT skills are very handy and helpful, but here's the rub, it's not often that they're taught in a way that helps people who are neurodivergent. This is why this workbook has been writ...