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Night Brilliance: The Sleep Thinker's Guide to Powerful Problem-Solving

By Eric Maisel PhD
Paperback
$17.95
By Eric Maisel PhD
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According to the Centers for Disease Control and Prevention (CDC), an estimated 50—70 million adults in the United States experience chronic sleep deprivation. The average American sleeps for only 5.7 hours a night, 2 hours less than the recommended minimum. With Dr. Maisel’s help, readers can learn how to snooze sooner and spend their hours in bed productively!

An expert on the effect of stress on sleep, Dr. Eric Maisel has innovated a way to manage anxiety and stress using the power of you...

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