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No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
By Matt Gutman
eBook
$11.99
By Matt Gutman
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Notes From Your Bookseller
Notes From Your Bookseller
Panic attacks are very real to millions of people out there, and here, at last, is a book that addresses the issue. This is equal parts personal experience and scientific backing, making it the ideal mix to make a difficult subject accessible.
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds
"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
“Seamlessly weaves page-turning personal experiences with scientific discove...
"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
“Seamlessly weaves page-turning personal experiences with scientific discove...