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Are you avoiding life because of panic attacks? Do you spend a good deal of time worrying about them? Do they seem to come without warning or reason? If so, here’s great news: Panic attacks are highly treatable without medications.
Nothing to Fear is a concise self-treatment program built on evidence-based practices that can help anyone live free from panic attacks. Written by psychotherapist and anxiety expert Michael Jones, the information and techniques in Nothing to Fear will help you:
• Understand why you have panic attacks
• Get relaxed and stay calm
• Stop panic attacks on the spot
• Prevent panic attacks for life
Complete with downloadable forms and charts, Nothing to Fear is a succinct guide to quick relief from panic attacks and regaining control of your life.
|Sold by:||Barnes & Noble|
|File size:||190 KB|