Nothing to Lose: Build the Dream Body You Want Today, Gain the Strength and Mobility You'll Need Tomorrow

A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset.

Your body is meant to last you for life.

For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short-term game women have been taught to play—getting smaller for the summer, chasing the scale, sac...