Nutrition 101: What It Is, Where It Hides, and What It Does to Your Body

Sugar is everywhere-but understanding it does not require fear or extreme rules.

Nutrition 101: Sugar is a beginner-friendly, science-first guide to what sugar is, where it comes from, how your body processes it, and how to make informed choices without treating sugar as either poison or a free pass.

Inside, you will learn how to:

- Understand glucose, fructose, sucrose, lactose, and how different sugars are structured

- Distinguish naturally occurring sugars from added sugars and understand w...