Nutrition 101: Vitamins & Minerals: - What They Are, What They Include, and What They Do to Your Body

Vitamins and minerals are essential-but more is not always better.

Nutrition 101: Vitamins & Minerals is a beginner-friendly, science-first guide to the micronutrients your body needs, where to find them, how well you absorb them, and when supplements may or may not make sense. Instead of promoting megadoses or miracle pills, this book gives you a practical map for understanding food, labels, nutrient interactions, and safe supplementation.

Inside, you will learn how to:

- Understand the diff...