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Nutrition for Life
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'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ' Living Well magazine
In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat – and what not to eat – for ...