Nutrition for Resilience

Nutrition for Resilience

by Andrew Bridgewater

NOOK Book(eBook)

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Nutrition for Resilience by Andrew Bridgewater

"Nutrition for Resilience" sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work.

What results you can expect from Nutrition for Resilience?

  • Less stress and more energy, both inside and outside of work
  • A better sleep pattern and improved quality of sleep
  • Greater mental clarity, better problem solving and improved productivity
  • Enhanced staying power and capability to bounce back from setbacks
  • A much improved body image, including inch loss and weight loss (if you have these to lose)
  • A feeling of having turned back your biological clock

About The Author

I'm Andrew, a UK Chartered Psychologist who specialises in helping business people uncover their natural resilience and wellbeing at work, so that they can become healthily successful and powerful role models for others.

I was someone who suffered with work-related stress for many years and this culminated in an episode of severe depression in 2006 during which I spent 5 weeks in a psychiatric hospital.

After being placed on high doses of antidepressant medication in hospital, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging international training role.

In the years following my release from hospital, I've researched extensively about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways.

This program contains the very best of what I've discovered in the areas of nutrition, resilience and wellbeing at work.

I look forward to being able to help you too.  

Please email any questions to

Product Details

BN ID: 2940154872123
Publisher: Andrew Bridgewater
Publication date: 09/10/2018
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 265,205
File size: 656 KB

About the Author

Andrew Bridgewater is a Chartered Psychologist, MBA and the author of "Fit For Business: How To Deal With Stress & Create A Healthy Work Life Balance.

Andrew specialises in helping leaders respond to stress in highly effective, healthy and sustainable ways which positively impact the bottom line of the business.

For tips, check out the Fit For Business blog at

He has written a number of books and Andrew's other products include :-

Fit For Business - an 8 week audio home study course which includes a 1:1 coaching session

The Alkaline Diet Success Formula - a 6 week audio home study course which includes interviews with other alkaline diet experts from around the world

To enquire about booking Andrew as a speaker or to request a 1:1 consultation, please visit or email

To connect with Andrew via social media:

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