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Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run
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Obstacle Course Racing is a comprehensive resource that will equip first timers and experienced racers to excel at any obstacle course race or mud run. You will find detailed 8-week training plans for beginning, intermediate and advanced athletes that will improve your functional strength and your endurance. You will also get tons of tips and strategies for race day and for individual obstacles that you will face.
Obstacle course races and mud runs attract millions of participants every yea...
Obstacle course races and mud runs attract millions of participants every yea...