Ocd: How to Manage Visual Tics and Obsessions (Effective Neuroscience-based Techniques for Overcoming Intrusive Thoughts)

This audiobook is narrated by a digital voice.

People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.

Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.

Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exer...