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Ocr Training - From zero to hero

By Simone Marcato
eBook
$9.99
By Simone Marcato
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From Zero To Hero – Ocr Training è un manuale pratico e operativo pensato per accompagnare l'atleta passo dopo passo nella preparazione alle Obstacle Course Race, partendo dalle basi fino alla simulazione gara.Il libro propone 100 allenamenti progressivi, strutturati in quattro fasi di lavoro, ciascuna con obiettivi chiari e test di valutazione, per sviluppare in modo equilibrato resistenza, forza, grip, tecnica sugli ostacoli e solidità mentale.e integra sempre la corsa con esercizi funzio...