Omad: Simple and Effective Weight Loss with the One Meal a Day Diet (Discover the Benefits of Intermittent Fasting With Omad Recipes and a Complete Nutrition Guide)

This book is to find out what the OMAD diet is all about and whether it can really help you reach your weight-loss and health goals.If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy gruelling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for...