One Breath At A TIme: A Skeptic's Guide to Christian Meditation

In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer?

One Breath at a Time: A Skeptic’s Guide to Christian Meditation reframes meditation for those who consider themselves skeptical about meditation for two reasons: (1) they doubt their ability to be still and quiet, and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and early chur...