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One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required
By Cody Smith
eBook
$9.99
By Cody Smith
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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your push-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.
All of this to:
- become even stronger
- build muscle in your triceps, shoulders, and chest (which ladies go crazy for)
- accomplish what few have ever accomplished
And whether you can currentl...