One-Minute Mindfulness

Let go of autopilot and live fully, starting from the next moment Being fully yourself in every moment leads to peace and well-being—but it's harder than it seems, especially in a world filled with ever-increasing demands that take up so much of our time and attention. How do you practice mindfulness when faced with difficult co-workers, stressful work schedules, or stubborn children? In this book, Donald Altman brings the benefits of mindfulness down to earth and brings them into everyday ...