One-Moment Meditation

Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this t...