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OPEN: Why asking for help can save your life
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**THE SUNDAY TIMES BESTSELLER**
'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This Is Going to Hurt
'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell
"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."
In OPEN, Frankie Bridge opens up about her ongoing journey from break...