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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

By James W. Pennebaker PhD, Joshua M. Smyth PhD
eBook
$16.95
By James W. Pennebaker PhD, Joshua M. Smyth PhD
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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:

*Heal old emotional wounds
*Feel a greater sense of well...

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