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Optimistic Aging: from Midlife to the Good Life, an Action Plan

By Henderson Cox Margit
eBook
$9.99
By Henderson Cox Margit
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Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: motivation to take action in midlife for lifelong well-being; a succinct and accessible overview of the research about aging well; confidence...

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Diet, Health & FitnessHealthHealth - General & Miscellaneous