Our Sacred Cycle: A Workbook to Reclaim Your Period from PMS and PMDD

Your period doesn't have to ruin your life. Sometimes our menstrual symptoms prevent us from showing up the way we want to, and there is not a lot of information about how to feel better. You may have had trouble finding resources that explain what's happening in your body and mind. You may have even been disbelieved or blamed. Our Sacred Cycle was created to help. Written by a therapist who specializes in premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and other forms ...