Our Secret Potential: A new approach to purpose, performance and well-being in the 21st century

Our Secret Potential: A new approach to purpose, performance and well-being in the 21st century

by Tessa I Richter

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Overview

Understand the principles of how our minds works, how the heart is a source of boundless energy, how by trusting our gut feelings and cooperating with life we can go to places we never dreamed were possible for us.


Learn what we are capable of as human beings, and how a purposeful life using our full potential allows us to perform what we would normally perceive to be miracles.
Entering these new territories leads to better health, happiness and success.


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Product Details

ISBN-13: 9783952529812
Publisher: innerpulse
Publication date: 09/05/2020
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 140
File size: 267 KB

About the Author

Tessa is a career and executive coach, specialised in aiding professionals who have lost their jobs or face health issues. Her INNERPULSE coaching programs help them to find purpose and regain well-being, as well as to perform at the highest level. Before starting to work in the business arena, Tessa was a professional classical musician, performing at a high international level, composing and teaching for more than 30 years. During this time, she travelled the outer and inner worlds, exploring and developing practices that help to perform at the top level while simultaneously safeguarding one's inner balance and well-being. These include forms of meditation, autogenic training, shamanism and mindset techniques used by top athletes. In her second career as a professional artist, during which time her work was exhibited and sold internationally, she learned how images convey information and energy, how they have a profound impact on us, and how we can use them to our advantage in times of crisis and when facing challenges. Having successfully changed careers and built several of her own businesses, she has now become a sought-after coach for outplacement or business people of all levels, from C-level to highly trained specialists. Her experience working with professionals in crises, as well as her own healing from major and minor illnesses, using the tools and processes developed over the course of her life have led her to see the strong correlation between living one's purpose, health and top performance. Tessa is a tree hugger and enjoys swimming in lakes as soon as the sun comes out.

Table of Contents

WANT TO CREATE A WHOLE NEW LIFE? 1

Our life calling 2


THE STUFF MIRACLES ARE MADE OF 9

Modern physics meets ancient mystics 9

Mysterious inner pulse 14

Loopholes of creativity 18


OUR SECRET POTENTIAL 25

Accessing our secret garden 27

Know yourself 29

Love who you are 32

Create what matters 38


CO-CREATING WITH THE WORLD WE LIVE IN 40

Life helps us mobilise hidden talents 44

Weaknesses: our guides to creating what matters 46

Cooperating with life as it is 47

Timing, rhythms and cycles 49


USING ALL OUR BRAINS 53

Different parts of the brain 53

Our 3 brains: head, heart and gut 58

Head intelligence: insight 63

Heart intelligence: intuition 67

Gut intelligence: impulse 71

Head, heart and gut intelligence: inspiration 73

Coherence: our brains co-operating 75

Clearing, charging and rewiring our brains 81


OUR SECRET POTENTIAL CONNECTING

WITH THE INNER PULSE OF LIFE 85

Meditation 86

Mindset 88

Images and imagery 89

Signs 91

Flow 93

Creating art 94

Music 94

Nature 98

Purpose 100

Forms of love 101

Gratitude 102

Forgiveness 103

Acceptance 105

Compassion 105

Feeling connected 106


CREATE WHAT MATTERS 109

Entering the creative zone: our sacred space 110

Vision and focus 113

The power of thoughts, words and sound to create 116

Stories - rewriting our lives 119

True magic: the pulse of things and we are one 121


TO THE MOON AND BEYOND 123

Miracles 123

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