Outa the Rut: Breaking Habits Before They Break You

For over 30 years weve studied people from all walks of life trying to break old habits some succeeded, most failed. Those who succeeded typically followed steps outlined in this book. You know from repeatedly breaking New Years resolutions that it takes more than will power and brains to succeed. We all have a very wise but mouthy little person living inside our heads - call them Tiny who tries to tell us when were being dumb. Most of us have figured out how to muzzle Tiny. Well show you h...