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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

By Prof Paul Gilbert
Unabridged — 16 hours, 33 minutes
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By Prof Paul Gilbert
Unabridged — 16 hours, 33 minutes
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Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those ...