Overcoming Fear and Panic Attacks (Second Edition): A Guide to Understanding, Managing, and Thriving Beyond Anxiety and Panic

This second edition has been revised and expanded, offering updated material and further insight into this profoundly draining condition. Today, with the ever-intensifying social media sequestering interpersonal relationships, sadly many are finding anxiety and panic to be part of a spiteful entourage that intrusively invades our ever-demanding lifestyles.As the pace of life quickens with each passing day, these uninvited foes keep trying to seize control of our minds and bodies and make us...