Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

Break free from unhelpful rituals and take control of your life

'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'
Paul Salkovkis, University of Bath

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common sympt...