Overcoming Runaway Blood Sugar: Practical Help for... *People Fighting Fatigue and Mood Swings * Hypoglycemics and Diabetics *Those Trying to Control Their Weight

Overcoming Runaway Blood Sugar: Practical Help for... *People Fighting Fatigue and Mood Swings * Hypoglycemics and Diabetics *Those Trying to Control Their Weight

by Dennis Pollock

NOOK Book(eBook)

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Overview

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore:

  • what people should know about the blood sugar delivery system
  • reasons to change our lifestyles and why faith is a great motivator
  • a diet and exercise program that works

Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.

Product Details

ISBN-13: 9780736931649
Publisher: Harvest House Publishers
Publication date: 01/01/2006
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 571,417
File size: 303 KB

About the Author

After creating a successful program to normalize his blood sugar, Dennis Pollock became an advocate for better, more abundant health. Dennis is also an evangelist, an author, and the former cohost of the Christ in Prophecy broadcast. As the founder of Spirit of Grace Ministries, he regularly leads conferences on Bible prophecy and spiritual renewal, along with conducting mission outreaches around the globe.

Table of Contents

Foreword9
The Face of a Giant13
Chapter 1Christmas Scare15
Part 1Where We're At
Chapter 2What's Wrong with the American Lifestyle?31
Chapter 3The Nature of Your Blood-Sugar System43
Chapter 4Good News, Bad News, and Good News51
Chapter 5Motivational Issues: Why Change?59
Part 2What to Do
Chapter 6The Battle Plan75
Chapter 7The First Front: Diet Deletions87
Chapter 8The First Front: Diet Additions109
Chapter 9The Second Front: Exercise125
Chapter 10The Third Front: Weight143
Chapter 11Does Anyone Have a Question?157
Chapter 12Going the Distance177
Appendix AThe Best Source of Motivation191
Appendix BSample Meals201
Appendix CThe Really Good Stuff207
Notes217

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