Overcoming Strength Training Plateaus

If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly being used. How do you avoid this problem? You must start by understanding the following concepts:
•Why training strategies that once worked quit working.
•The two goals that your body is trying ...