Overcoming Trauma through Yoga: Reclaiming Your Body

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers

Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and grounded in what survivors need to know to heal from the effe...