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Overcoming Your Workplace Stress: A CBT-based Self-help Guide

By Martin R. Bamber
eBook
$36.99
By Martin R. Bamber
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Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

  • understand occupationa...

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BusinessHuman ResourcesHuman Resources - General & Miscellaneous