Overthinking Is a Bug: Stop Overthinking, End Anxiety Loops, and Break Free from Decision Fatigue and Imposter Syndrome

At 11:28 p.m., your screen lights up with a three-word text from a coworker-"Got a second?"-and your brain immediately runs a frantic forensic investigation on your past work.

If you are an analytical professional lying awake replaying conversations, your threat-detection settings are running too high. Overthinking Is a Bug is a practical self-help guide that treats chronic worry as a systematic software glitch. This book provides direct cognitive behavioral strategies to shut down backgroun...