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Overweight or Obese?: You Can Lose It
By Richard Ng
eBook
$6.99
By Richard Ng
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Overweight and obese adults make up almost seventy percent of the U.S. population.
The statistics for children and young adults are not encouraging either, with seventeen percent of those between two and nineteen years old reportedly obese.
In addition to affecting your health, being overweight or obese can hurt your self-esteem, harm your relationships, lower your job performance, and drain your energy.
Fortunately, there are plenty of examples of people losing weight, keeping it off, and ...