Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

by Kathi Lipp, Cheri Gregory

Paperback

$15.99
View All Available Formats & Editions
Choose Expedited Shipping at checkout for delivery by Thursday, April 29

Overview

"I Don't Even Know Where to Start!"

Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships?

Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to...

  • trade the to-do list that controls you for a calendar that allows space in your life
  • decide whose feedback to forget and whose input to invite
  • replace fear of the future with peace in the present

You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.

Foreword by Renee Swope, bestselling author of A Confident Heart.

Product Details

ISBN-13: 9780736965385
Publisher: Harvest House Publishers
Publication date: 01/01/2017
Pages: 240
Sales rank: 1,102,668
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)

About the Author

Kathi Lipp is the best-selling author of The Husband Project, Clutter Free and Overwhelmed. She is the host of the Clutter free Academy Podcast. She and her husband, Roger, live in California and are parents of four young adults. Kathi shares her story at retreats, conferences, and women's events across the United States. Connect with her at www.KathiLipp.com, and on Facebook at www.facebook.com/AuthorKathiLipp.

Cheri Gregory and Kathi Lipp are coauthors of The Cure for the “Perfect” Life. Cheri spends her weekdays teaching teens and weekends speaking at women’s retreats. She and her husband, Daniel, live in California.

Table of Contents

Foreword 9

Our Stories 13

Part 1 When You're So Over Being Overwhelmed 21

1 How Did I Get Here?: 5 Ways You Become Overwhelmed 27

2 The Mystery of Me: Understanding the Past and Present You 39

3 Sometimes I'm My Own Worst Enemy: How to Be True to the Future You 53

4 Building Up Others While Tearing Down My Overwhelm: Creating a Team Where Everyone Wins 65

5 When It's All Just Too Much: Practical Steps to Get to the End of Your Day 75

6 Overcoming Overwhelmed: Increasing Your Capacity for Joy 87

Part 2 Oh, the Solutions We've Tried! vs. Real-Life Remedies That Rock 99

7 "Just Try Try Again" vs. Making Peace with Past Failures and Climbing Out of Your Rut 105

8 "Just Let It Go" vs. Managing Your Stuff and Surroundings 123

9 "Just Go with the Flow" vs. Personalizing a Well-Defined Work Week and Day 135

10 "Just Clear Your Calendar" vs. Creating a Calendar That Works for You 147

11 "Just Put Your Big-Girl Panties On" vs. Practicing Self-Care (in a World That Couldn't Care Less) 157

12 "Just Wing It" vs. Cultivating Peace with a Plan… 169

13 "Just Don't Take It Personally " vs. Choosing Input to Invite and Feedback to Forget 181

14 "Just Get Over Yourself "vs. Dealing with Crisis Creators and Finding Your Peeps 191

15 "Just Quit Making Such a Big Deal Out of Nothing" vs. Negotiating Big Deals and Deal Breakers 201

16 "If It's to Be, It's All Up to Me" vs. Resting in Sabbath Restoration 215

Conclusion 227

Notes 231

Customer Reviews