Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to...
- trade the to-do list that controls you for a calendar that allows space in your life
- decide whose feedback to forget and whose input to invite
- replace fear of the future with peace in the present
You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.
Foreword by Renee Swope, bestselling author of A Confident Heart.
|Publisher:||Harvest House Publishers|
|Product dimensions:||5.40(w) x 8.40(h) x 0.60(d)|
About the Author
Cheri Gregory and Kathi Lipp are coauthors of The Cure for the “Perfect” Life. Cheri spends her weekdays teaching teens and weekends speaking at women’s retreats. She and her husband, Daniel, live in California.
Table of Contents
Our Stories 13
Part 1 When You're So Over Being Overwhelmed 21
1 How Did I Get Here?: 5 Ways You Become Overwhelmed 27
2 The Mystery of Me: Understanding the Past and Present You 39
3 Sometimes I'm My Own Worst Enemy: How to Be True to the Future You 53
4 Building Up Others While Tearing Down My Overwhelm: Creating a Team Where Everyone Wins 65
5 When It's All Just Too Much: Practical Steps to Get to the End of Your Day 75
6 Overcoming Overwhelmed: Increasing Your Capacity for Joy 87
Part 2 Oh, the Solutions We've Tried! vs. Real-Life Remedies That Rock 99
7 "Just Try Try Again" vs. Making Peace with Past Failures and Climbing Out of Your Rut 105
8 "Just Let It Go" vs. Managing Your Stuff and Surroundings 123
9 "Just Go with the Flow" vs. Personalizing a Well-Defined Work Week and Day 135
10 "Just Clear Your Calendar" vs. Creating a Calendar That Works for You 147
11 "Just Put Your Big-Girl Panties On" vs. Practicing Self-Care (in a World That Couldn't Care Less) 157
12 "Just Wing It" vs. Cultivating Peace with a Plan… 169
13 "Just Don't Take It Personally " vs. Choosing Input to Invite and Feedback to Forget 181
14 "Just Get Over Yourself "vs. Dealing with Crisis Creators and Finding Your Peeps 191
15 "Just Quit Making Such a Big Deal Out of Nothing" vs. Negotiating Big Deals and Deal Breakers 201
16 "If It's to Be, It's All Up to Me" vs. Resting in Sabbath Restoration 215