Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour

Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and "encourages simple enjoyment of painting" (Library Journal).

Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.

Master artist Jean Haines leads you through the journey, putting t...