ISBN-10:
1510735798
ISBN-13:
9781510735798
Pub. Date:
Publisher:
Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals

Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals

by Julia Mueller

NOOK BookNot for Online (eBook - Not for Online)

$16.99
View All Available Formats & Editions

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Overview

Eat your way to health with a packed, wholesome, customizable paleo bowl.
Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet.
Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals—including sides, condiments, and desserts—that can be assembled any night of the week. Learn to prepare:
  • Spaghetti Squash with Broccoli&Pumpkin Seed Pesto
  • Fluffy Poppy Seed Pancakes with Caramelized Figs
  • All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing
  • Chicken Tikka Masala with Cauliflower Rice
  • Quick-and-Easy Turkey Meatballs with Zoodles
  • Pumpkin Spice Chia Seed Pudding
  • And more!


  • Related collections and offers

    Product Details

    ISBN-13: 9781510735798
    Publisher: Skyhorse
    Publication date: 01/15/2019
    Sold by: SIMON & SCHUSTER
    Format: NOOK Book
    Pages: 240
    Sales rank: 1,085,090
    File size: 38 MB
    Note: This product may take a few minutes to download.

    About the Author

    Julia Mueller is the author of Delicious Probiotic Drinks and Let Them Eat Kale! She writes the food blog, The Roasted Root, where she posts whole food, nutrient-dense recipes that are mostly paleo. Having dealt with gut issues her entire life, Julia has tailored her recipes to not only maintain her own wellness but also to help alleviate the symptoms of those with gut ailments, autoimmune disease, and other health issues. Julia’s food philosophy is that food can be all-things nutritious, delicious, satisfying, and healing while also being simple and stress-free. Having grown up in Lake Tahoe, Julia is passionate about the great outdoors and can be found mountain biking, trail running, or snowboarding when she isn’t cooking or snapping photos. Julia lives in Reno, Nevada.
    Julia Mueller is the author of Delicious Probiotic Drinks and Let Them Eat Kale! She writes the food blog TheRoastedRoot.com, where she posts nutrient-dense gluten-free recipes centered around whole foods. She is a freelance recipe developer, food photographer, and a lover of nature. Passionate about nutrition and committed to the concept that mealtime should be easy, Julia engineers her recipes to be quick, simple, and delicious. Julia is a Lake Tahoe native living in Reno, Nevada.

    Customer Reviews