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Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level)

By Paolo Nana
eBook
$9.99
By Paolo Nana
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Content:

Nutrition: carbohydrate, protein, fat, and supplements
How to estimate your daily calorie intake
Food glycemic index list
Daily food journal
Reps-to-fatigue predicting the 1-RM table
Muscle target
Training technique
Workout Log
Progress report

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Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingMassage & ReflexologyHead->Massage