Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level)

by Paolo Nana

Overview

Content:

Nutrition: carbohydrate, protein, fat, and supplements
How to estimate your daily calorie intake
Food glycemic index list
Daily food journal
Reps-to-fatigue predicting the 1-RM table
Muscle target
Training technique
Workout Log
Progress report

Product Details

BN ID:	2940159029812
Publisher:	NOOK Press
Publication date:	03/24/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Paolo Nana is an expert in the fitness world. Paolo's broad education in fitness training and years of experience as a trainer makes him a specialist in the field.

Among his achievements in the world of bodybuilding, the most known is the title of Mr. Italy. His experience has helped hundreds of people to improve their physical shape. 

Now you too can learn his method and develop a better body.

Editorial Reviews

One of the best programs around. I lost weight and gained muscles by using Paolo's workout program.

mondatori - Angelo adolfie