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Pause, Rest, Be: Stillness Practices for Courage in Times of Change

By Octavia F. Raheem
eBook
$13.99
By Octavia F. Raheem
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Gold Nautilus Book Award Winner

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us...

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New Age & Alternative BeliefsHealingMental & Spiritual Healing