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Pilates At Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines
By Seo-Hee Park
eBook
$11.99
By Seo-Hee Park
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The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system. Pilates At Home is the perfect companion for anyon...