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Pilates, Flow, and Healing: A Philosophical and Trauma-Informed Guide to Living the Method

By Anna Westin PhD, Holly Murray
eBook
$15.99
By Anna Westin PhD, Holly Murray
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A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing

Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most popular wellness methods. Drawing from thinkers like Merleau-Ponty, somatics pioneers like Peter Levine, and up-to-date neurobiological research, this book offers a profound path toward an embodied “Retu...

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