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Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced

By Sean Vigue, Pam Apostolou (Designed by)
eBook
$4.99
By Sean Vigue, Pam Apostolou (Designed by)
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The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fi...