Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:

· how to optimize the position of your baby for...