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20 MINUTES TO MASTER ... PILATES

By Lesley Ackland
eBook
$0.99
By Lesley Ackland
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Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will di...

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Diet, Health & FitnessExercise & FitnessExercise - General