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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
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$11.99
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A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.
• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.
• Shows how to practice Pilates techniques without expensive equipment.
• Profusely illustrated with black-and-white photographs for maximal learning.
The Pilates Method of body conditioning is a hig...
• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.
• Shows how to practice Pilates techniques without expensive equipment.
• Profusely illustrated with black-and-white photographs for maximal learning.
The Pilates Method of body conditioning is a hig...