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Pilates

By Rael Isacowitz
eBook
$22.95
By Rael Isacowitz
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A comprehensive guide to Pilates for all experience levels.

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.

In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran i...

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Diet, Health & FitnessExercise & FitnessExercise - General