Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods

The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes!

It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, organic foods is in general healthier than eating a highly processed meat based diet. What is not generally known is the specific impact that eating a diet consisting primarily of organic, plant based foods can have on the performance of the endurance athlete.

Athletic performa...